Alan webb is the man. What an incredible race by him in Belgium. Check out flocasts.com for a great video of it.

I decided to try and post occasional updates of my actual day to day training. I figure there’s no need to be secretive and I’ll take a lead in being open about my training. So here goes,

July 16th-22nd:

Monday
Morning-9 mi- 1.5mi w/up, 21:30 LT, 2E, 8:30 LT, 1.5mi c/d- felt good, 73-74 split at 5min
Afternoon-7mi easy

Tuesday
Morning-7- (6.5mi easy, 4x80m good strides of 1 good, 2 easy pattern)
mid-day- strength workout
Afternoon-8mi- 2mi w/up, 10x30sec speed variations w/ 2:30 easy, 1.5mi c/d

Wednesday
morn-8mi-easy on hill loop with HSers, 6:40ish pace
aft-8 easy

Thursday
morn-7 2mi w/up, 8LT, 1:30E, 5LT, 1:30E, 3LT, 1.5mi c/d- felt good (4:50 pace throughout)- done after full breakfast so tough on stomach
mid-day- strength workout
aft-8 easy

Friday
morn-7- 5mi easy through mud, 6xshort hill sprints, 1xlong, 1.5mi c/d
aft-7-easy

Saturday
17 with andy- 100m change of pace at 30min and a couple 15-20sec surges in last mile

Sunday
10 w/ andy at golf course
mid-day- strength workout

Like the content? Join 10,000 others to receive it in your inbox!

* indicates required
Alan Webb is the man…..My week of training

3 thoughts on “Alan Webb is the man…..My week of training

  • July 23, 2007 at 9:15 pm
    Permalink

    Nice! You should keep this up!

    Reply
  • July 24, 2007 at 12:13 am
    Permalink

    Steve, could you give an example of your strength workout?

    Nice to see you updating!

    Reply

Leave a Reply

Time to learn how to be a faster runner! Enjoy your free lecture series.
Enter your information below to receive your free training Video. It’s an hour long lecture on the details behind running fast from 800 meters to the marathon!

 

There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.

That’s what the Peak Performance Newsletter is all about: How to pursue our goals in every aspect of life. Sign up for our twice a month newsletters that are based on  real science, not bro science!