We headed out to New Braunfels for XC camp and it was a blast. We got some good training in and had a lot of fun. I'll try and post some details when I got time. School also started yesterday...fun stuff...For now here's the log:
8/13/2007
AM-8 at Burroughs w/ HSers- 1.75mi w/up, 16min LT, 5min R, 2x800 w/ 3min rest (2:10 (60,70), 2:17 (69,68), 1.75mi c/d- accidentally went to fast on 1st 800 (that's what happens when you haven't done anything like that in a while. This caused Jeremy to get dragged out to fast too, but oh well we made the mistake and corrected it).
PM-7 easy
8/14/2007
AM-8 easy (32:50-5mi hill loop)
PM- Drove to camp- 6 easy
8/15/2007
AM-9 2mi w/up, 20:15 LT, 2E, 7:30 LT, 2mi c/d
8/16/2007
AM-9 easy +8x100m strides
PM-5 solid first 1.5mi then settled down
8/17/2007
AM-8 easy
PM-6 treadmill easy to decent pace
8/18/2007
AM-14- 2mi then 10mi hill circuit w/ HSers (32:15,33:15) and 2 more miles easy w/ Jeremy
8/19/2007
9 easy
Strength Workout
8/20/2007
AM- 10 3mi w/up, 5x1mi w/ 4:30ish Recovery at 10k pace (avg-4:44) 2mi c/d- felt good, stomach messed up b/c I had to crap....wayyyyyy too early, got to adjust
PM-5 shakeout
Hey, good week. What are your thoughts on the World Championships (particularly the 1500 meters)?
ReplyDeletesteve,
ReplyDeletei was wondering if you could explain why one would do short hill sprints vs. long hill sprints, and the correct times of years to do either of these. for example, a MD to Dis. runner in winter base phase, precomp and comp phases.
thanks
steve-
ReplyDeletegood seeing you this morning...hope all is going well....good luck with training, man
lu