Camp and school...

We headed out to New Braunfels for XC camp and it was a blast. We got some good training in and had a lot of fun. I'll try and post some details when I got time. School also started yesterday...fun stuff...For now here's the log:


8/13/2007
AM-8 at Burroughs w/ HSers- 1.75mi w/up, 16min LT, 5min R, 2x800 w/ 3min rest (2:10 (60,70), 2:17 (69,68), 1.75mi c/d- accidentally went to fast on 1st 800 (that's what happens when you haven't done anything like that in a while. This caused Jeremy to get dragged out to fast too, but oh well we made the mistake and corrected it).
PM-7 easy

8/14/2007
AM-8 easy (32:50-5mi hill loop)
PM- Drove to camp- 6 easy

8/15/2007
AM-9 2mi w/up, 20:15 LT, 2E, 7:30 LT, 2mi c/d

8/16/2007
AM-9 easy +8x100m strides
PM-5 solid first 1.5mi then settled down

8/17/2007
AM-8 easy
PM-6 treadmill easy to decent pace

8/18/2007
AM-14- 2mi then 10mi hill circuit w/ HSers (32:15,33:15) and 2 more miles easy w/ Jeremy

8/19/2007
9 easy
Strength Workout

8/20/2007
AM- 10 3mi w/up, 5x1mi w/ 4:30ish Recovery at 10k pace (avg-4:44) 2mi c/d- felt good, stomach messed up b/c I had to crap....wayyyyyy too early, got to adjust
PM-5 shakeout

3 comments:

  1. Hey, good week. What are your thoughts on the World Championships (particularly the 1500 meters)?

    ReplyDelete
  2. Anonymous11:50 PM

    steve,

    i was wondering if you could explain why one would do short hill sprints vs. long hill sprints, and the correct times of years to do either of these. for example, a MD to Dis. runner in winter base phase, precomp and comp phases.

    thanks

    ReplyDelete
  3. Anonymous1:29 PM

    steve-

    good seeing you this morning...hope all is going well....good luck with training, man

    lu

    ReplyDelete

Related Posts with Thumbnails
Related Posts with Thumbnails