The week of training:It turned out to be a pretty tough week of work. The intensity and density of the training was increased a bit. Next week I’ll lower the density a little bit focusing on the key sessions a
Regionals Recap: 11th, 30:04.31 Now that I’ve had a while to vent and recover, here’s how it went. It was a solid race for me, not great but solid, so there was no reason to walk away dissapointed except that
Here is the crappiest workout video you’ve ever seen, haha, but it provided a distraction, which comes in handy when you are working out by yourself.