This is conference week so it’ll be my first race of the 2008 track season. I’m excited to get the season started, but this is only the start of the season. Sometimes I tend to try too hard (if that’s possible) and pressing in my early races, instead of letting the racing come to me.…

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It finally feels like I am in my normal training routine again. Earlier last week I had some achilles pain that was due to my orthotics being worn down. About every 1.5-2 years my orthotics wear down and I start to get pain on the inside of my left achilles. The solution is simple, wear…

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