To start with I’ll answer some of the questions I got on the topic: “What exactly is strength endurance?” I’ll go straight to my training guide notes for this one: “Strength endurance- preserving a high percentage of your strength. Increasing the ability to use a certain percentage of your maximum strength over a longer period…

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Strength Endurance Series: Part 1- Lydiard Got it wrong Part 2- How to Develop Strength Endurance Lydiard Got it Wrong. Arthur Lydiard is practically a god in the realm of distance training. He revolutionized training in countless ways and helped to bring performances to another. His placement on the Mount Rushmore of distance coaches is…

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First off, I finally got the news that I WILL graduate…yay…. This is big news because I had to do a whole lot of petitioning and arguing to get classes I took at Rice to count as transfer courses. Don’t ask me why it was so difficult, but it was. It was a huuuuuuge hastle,…

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