I went through a little bit of a rough period where my legs were pretty much fried for a couple workouts. I think the workload and all the new stimulus' finally caught up to me. So, we backed off for a bit and I'm getting back to normal.
So, my last couple workouts were nothing to write home about. Saturday's was the first where things started looking up. We had 4xmile with 2min+ rest. Like most things we do, it was progressive, so we started at 72ish and took about 2 or so sec off per lap each rep. So, by the end, we were moving pretty good.
That's about it for now.
Below, I've included my powerpoint for one of my classes. I have to give a 45min presentation on the topic and since it's relevant to some topics I've brought up here, I'd figure I'd share it.
Labels: African vs. White Runners