I'm going to try something new, a video blog. In this blog, I'll be going over running mechanics and how to work on them and fix them. Let me know what you think.
Training update: Things are back on track. Had two solid workouts last week, a 6mi tempo and 7x800m. On the 800's we had about 1:45-2min rest and worked down from 2:16 to 2:10ish. Most were in the 2:11 range.
Running form from Steve Magness on Vimeo.