Sprint Training for distance runners: After going over the why’s on sprint training for distance runners, it’s time to address the practical part, how to implement it. The most important part is probably to actually teach someone how to sprint.
A brief interruption on the Sprint training update for a congratulations to Ryan (for those who follow the blog, that kid in the form video I posted a couple weeks ago) on a big PR, running 9:04 for 3200 at
Sprint Training for Distance Runners: Part 1- Sprint Training for Distance Runners Part 2- Practical application It’s been a while since I posted a blog, so sorry about that. Training has been going pretty well now. I’ve had some hamstring
Altitude Training: I’m going to post my powerpoint presentation on Altitude Training I did for class. I think it’s relevant, especially after I read a recent blog by Greg McMillan basically saying that altitude is a must. I don’t believe