I’m writing a book. After talking with friends and looking at all the info I have laying around, I decided to put together a book that will combine looking at the science of running and a practical approach to training serious runners.  When I first started coaching I came up with what I called my…

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If you subscribe to my youtube channel, you might have seen this about a week ago.  It’s a video of me sprinting with some frame by frame commentary and analysis.  The point of the video is to show how the arms and legs are intricately linked. Too often, we all try and work on running…

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I just wanted to make a quick post about some ofthe HS guys I coach.  If you follow me on twitter or facebook, you probably know already but Ryan won the TX state champs in 9:00 yesterday.  It was one of the most impresive races I’ve seen and I highly suggest you take a look…

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While the title is in jest, I thought I’d post some random musings based on a conversation I recently had with my High School coach, Coach Stewart. We covered a range of topics from barefootin’ to stretching to the importance of an active lifestyle, so I’ll briefly highlight the points. As any coaching nuts would, our…

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