I’ve been doing a lot of research and writing lately as I’ve got a series of articles I’m working on for Running Times online, so I thought I’d take a break from the heavy science based articles and running form and give you visual learners something slightly different. I’ve covered the topic of the importance of strength endurance training and non-specific lactate training in depth before (here and here among other places). To help summarize the process of developing strength endurance, I’d like to share a powerpoint presentation I’ve given in the past. It goes through why we need to develop strength endurance and then a 5 step process in how to accomplish that goal. Hopefully you find it useful.
Strength Endurance Presentation