In the March issue of Running Times magazine, which is out now, you'll see an article on Muscle Tension that I wrote. It's a very interesting topic that I've explored here on the blog in a previous post, but the Running Times article let me dig much deeper. Former elite runner Marius Bakken provided some great insight. Just my opinion, but it's worth a read.
For those of you who pick it up and give it a read, I'd love to hear feedback.