Training lactate Clearance and utilization: How to use alternation and blend workouts

An article I wrote on training lactate clearance and utilization is out now in the April issue of Running Times Magazine.  In the article, I talk about how and why to us two of my favortite workouts called alternation and blend workouts.    Check it out and let me know what you think.


7 comments:

  1. Anonymous12:38 AM

    great article-thanks Steve.

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  2. Anonymous4:05 AM

    great article steve!

    How would you tailor the alternation workouts for a 15/3k runner? Would you use the same principles?

    thanks

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  3. I planned on using both of these in the coming months. 5k july and HM in Dec.

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  4. Anonymous11:23 AM

    need other page!
    i wanna see some examples, even though i already know some...

    -cody

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  5. Anonymous10:20 AM

    Great article Steve! I was just wondering if you had an 8 week alternation plan for the MARATHON similar to the one you give for the HALF? Thanks! New to your blog but love it so far!

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  6. Anonymous4:09 PM

    Loved the article! Do you have a specific 8 week training plan for the full marathon like the one you list in the article for alternation for the half? Thanks! Great blog, just found it!

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  7. This article have sense, interesting one. As I have understood professional running so complicated!

    ReplyDelete

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