An article I wrote on training lactate clearance and utilization is out now in the April issue of Running Times Magazine.  In the article, I talk about how and why to us two of my favortite workouts called alternation and blend workouts.    Check it out and let me know what you think.

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Training lactate Clearance and utilization: How to use alternation and blend workouts

7 thoughts on “Training lactate Clearance and utilization: How to use alternation and blend workouts

  • March 16, 2011 at 5:38 am
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    great article-thanks Steve.

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  • March 16, 2011 at 9:05 am
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    great article steve!

    How would you tailor the alternation workouts for a 15/3k runner? Would you use the same principles?

    thanks

    Reply
  • March 20, 2011 at 4:23 pm
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    need other page!
    i wanna see some examples, even though i already know some…

    -cody

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  • March 28, 2011 at 3:20 pm
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    Great article Steve! I was just wondering if you had an 8 week alternation plan for the MARATHON similar to the one you give for the HALF? Thanks! New to your blog but love it so far!

    Reply
  • March 28, 2011 at 9:09 pm
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    Loved the article! Do you have a specific 8 week training plan for the full marathon like the one you list in the article for alternation for the half? Thanks! Great blog, just found it!

    Reply
  • December 22, 2011 at 8:20 am
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    This article have sense, interesting one. As I have understood professional running so complicated!

    Reply

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