Crossfit endurance, Tabata sprints, and why people just don’t get it

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Crossfit endurance, Tabata sprints, and why people just don’t get it

Not terribly long ago, I stopped dating a girl because she did crossfit.
Okay, it wasn’t the only reason, but it was a major factor. I mention this not to show how messed up my dating life/requirements may be, but to show how strongly I feel about the marketing scheme that is Crossfit.  I’ve always wanted to write a blog post about it, but the article in this months Runner’s World has finally pushed me over the edge.  I’m writing this blog to give a 2nd opinion and to combat the marketing hype that surrounds crossfit.  I wouldn’t take much offense to crossfit and would let it do its own thing, except when you start telling people that this is the way of the future and that Ryan Hall would run faster if he did this stuff , then I have a problem (Yes, CFE founder has made this claim)

For this post, we’ll focus on Crossfit Endurance because it got some major publication in this month’s Runner’s World and has been getting some hype lately.  If you were at my presentation at the American Distance Summit in North Carolina, you got to hear me take a few jabs at crossfit (and Renato Canova even threw in a jab or two!).  Since it’s a question I get asked a lot, lets take a look at crossfit endurance.

The claim and exploitation:

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