In a recent post on the placebo effect, we delved into the idea of deception being used to boost or impair running performance.  I’d like to follow that up with the discussion of a recent review paper published in Sports Medicine by Jones et. Al. entitled “Physiological and Psychological Effects of Deception on Pacing Strategy and Performance:…

Read More

Our sport is one of transitions.  We have to transition from HS to college and then, if we are fortunate enough, often from college to pro.  Often times our success depends on mastering these transitions and making sure they go as smoothly as possible.  Way back in the day, I had to make this transition,…

Read More