The last time I mentioned dating in my blog, I got the most hits in my blogs history thanks to my spiel about breaking up with a girl because she did crossfit. So I figured I should use that same tactic again, to attract more visitors who don’t find my scientific treatise on various studies…

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In my book, I had an entire section on individualization and how to classify runners. Most coaches rely on simply splitting Instead, I tried to expound upon a model using a Fast Twitch vs. Slow Twitch fiber continuum for each event. Where we expand and instead of classify someone as a 5k runner for example,…

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