I’m starting a new segment on the blog that I’m really excited about. I’ll be having conversations with some of the top young coaches, exercise scientist, and generally smart people in our sport. One of the things I’ve loved about expanding my coaching/science network is the talks I’ve had with some smart people. Whether it’s…

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When I first got interested in learning more about coaching and the science behind it, one of my mentors, Tom Tellez, told me about the process of learning. When you are new to a particular topic, everything seems intriguing and complex. You don’t have a built in filter, as you don’t know what is right,…

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