After a two-plus year journey, is almost here! I’m so excited to finally put in your hands. In anticipation of the launch in a few day, I’m giving away a lot of awesome items if you pre-order it now! More
Are you a collector of knowledge or a master of application? Take a look at your favorite coach. Chances are if you follow their twitter stream, you think “Man, they have it figured out,” as the coach drops profound insight
The story goes that Bannister crushed the 4 minute mile mark, and allowed runners to dream of the impossible. No longer held back by this psychological barrier, swarms of runners went under the barrier. It’s touted as a story of
What did we learn from a Scientific standpoint? Kipchoge’s performance in the sub 2 hour marathon was amazing, far exceeding mine and many others expectations. While a lot has been said about the performance and how it translates to a
Before Roger Bannister broke the 4-minute mile barrier over 60 years ago, he had an earlier, somewhat bizarre, attempt. When the gun went off, Bannister rocketed off the line with Don MacMillan acting as a rabbit. While Bannister and MacMillan
Bad races are tough to witness as a coach, and even harder to experience as an athlete. The feelings of despair, hopelessness, and confusion are ever present. We do our best to put it behind, move onto the next one.