History
Interval training-Why it’s misunderstood and what you can learn from the Igloi method
One of the biggest fears coaches have is high lactate work or high intensity interval training. If done too much or too early this generally leads to early peaking and a dramatic drop in performance as time passes. At every level of the sport, there is a fear of doing interval work too early. Arthur…
Read MoreOld School Approach to Running/Training
“Old school” approach to sprint/ strength work A while ago, I made a comment to another coach that my belief in sprint/strength work was rooted in the “Old School” model of Tom Tellez. He asked me to expand on that idea, so here you go. Having thought about it for a while, “Old School” might…
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