Thanks for watching Part 1  of my lecture on the Fundamentals of Distance Training. This one is all about the principles of training. You’ll learn:

  • How to build a base
  • The importance of connection
  • How adaptation works
  • What modulation is and how to use it
  • How hard you should go in practice
  • What your athletes feedback tells you

I hope that you find some useful tidbits that help you become a better coach or runner! Part 2 is all about the details. We’ll dive into the specifics on workout types and progressions. As well as examples from World Class runners! Part 2 will be in your e-mail inbox in a few days!