Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 214: The Science of the Injury Cycle. August 14, 2023 Episode 213: Cross-Country Workout and Trouble Shooting Guide July 31, 2023 Episode 212: Wickets for Runners July 24, 2023 Episode 211: Traditional workouts reimagined as Flux Training July 17, 2023 Episode 210: Adapting Flux Training for Cross-Country July 10, 2023 Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches. June 12, 2023 Episode 208: Freaks of Nature: The Best are Different June 5, 2023 Episode 207: Instant Offense: Things you can do today to be better tomorrow May 29, 2023 Episode 206: Resiliency: Bounce Back after you bomb! May 22, 2023 « Previous 1 2 3 4 5 6 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. The Sport of Track Gives me Hope for Society The Fallacy of Vo2max and %VO2max A Brief History of Track and Field in the US Understanding Stride Rate and Stride Length How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. Sprint Training for Distance Runners The Roger Bannister Effect: The Myth of the Psychological Breakthrough VO2max, LT, Critical Velocity- They are much more messy than we think.