|A Brief Look at Motivation and Punishment|
|Coaching Psychology- Understanding your athletes|
|To Push or Settle: A look at Passion and Relentless Drive|
|Why every person matters- Motivation Contagion|
|Buying into the Program:|
|Motivation in Elite and High School Runners|
|Passion: A Gift or a Curse?|
|Information gathering-BS Detection and Big Words Syndrome|
|Why “Gladwell’s” 10,000 rule is just plain wrong.|
|The 10,000hr rule and why talent and genes matter|
|Nurture Your Nature|
|What Unlearning and Relearning how to ride a bike can teach us about coaching|
|“How do you feel?”- Understanding What Athlete Feedback Tells Us|
|Forget The Hacks, Gadgets, and Marginal Gains: Nail The Basics|
There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.
That’s what the Peak Performance Newsletter is all about: How to pursue our goals in every aspect of life. Sign up for our twice a month newsletters that are based on real science, not bro science!