Posts Tagged ‘hydration’
Hydration- A lesson in interpretation
I’ve used the example of hydration during running to demonstrate the natural cycle of under/over emphasizing until we kind of naturally move towards the sweet spot. What I’d like to do now is use hydration as a way to show error in interpretation. When we rely on scientific data, we tend to look at the…
Read MoreThe history of Hydration : A lesson in the scientific method and the Hype cycle.
The history of Hydration during running: A lesson in the scientific method and the hype cycle. The history of drinking during endurance exercise is an interesting one. It serves as a wonderful lesson for two reasons. First, it demonstrates a concept I’ve discussed at length before called the Hype cycle where a particular concept or method…
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