In the March issue of Running Times magazine, which is out now, you’ll see an article on Muscle Tension that I wrote.  It’s a very interesting topic that I’ve explored here on the blog in a previous post, but the Running Times article let me dig much deeper.  Former elite runner Marius Bakken provided some…

Read More

Getting fit is rarely the problem. It does not take a genius to get an athlete in good physical shape. The problem arises when we need someone to be ready to race at a specific time. We’ve all experienced a race where we completely fell apart from the start of the race and felt completely…

Read More