Posts Tagged ‘running form’
Looking at Running Form frame by frame: Vibrams vs. Shoes
Shoe’s vs. Vibrams: I put it to the test. Below you’ll see variations in running form in the same runner, on the same day, at the same pace. Looking at footstrike in Shoes vs. Vibram’s. On the left is me in shoes, and on the right is me in Vibrams. Notice any differences? Conclusions: It’s…
Read MoreVideo: Hill Sprints and Running Form Analysis
Hill Sprints/Form Analysis from Steve Magness on Vimeo. This video is a combination of form work and sprint work. As those who have read this blog know, I’m a big believer in sprint training for distance runners. The video shows Will doing hill sprints and then a frame by frame analysis of his running form…
Read MoreVideo Blog: Running Form
I’m going to try something new, a video blog. In this blog, I’ll be going over running mechanics and how to work on them and fix them. Let me know what you think. Training update: Things are back on track. Had two solid workouts last week, a 6mi tempo and 7x800m. On the 800’s we…
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