Archive for September 2006

Sorry for not updating for a while… Training has been going well. I’ve had some good workouts. Anyways, to update on my recent “projects”. -I’m gonna use myself as a guinnie pig to test different types of trainings effect on lactate clearance. Of course it won’t be a controlled scientific experiment, but I definately think…

Being sick sucks. It’s the worst for a runner whose kind of obsessive like myself because you feel bad backing off in training. I’m a lot better than I used to be. Now I can justify it and convince myself that rest or easy jogging is better for me than hitting some mileage amount for…

So I ended up racing yesterday down on the bayou. It was a real low key meet run relay style with UofHouston and Lamar competing. I teamed up with Sesar Figueroa. The meet was kind of different in that each of us ran 2miles twice (So I ran 2mi, handed off to Sesar to run…