Archive for February 2007

A pretty interesting weekend as I ran at Conference USA for U of H. A quick summary: Friday:I ran the 800 prelims in 1:54.4, taking 2nd in my heat. Top 2 advanced automatically so all I did was put myself in position and then cruise in. I was pleasently surprised by how easy it felt.…

I ran my first race of the year yesterday and it went pretty well. I won the 800 at the UofH indoor all-comers meet in 1:54. The race ended up a little different than I expected, but it was a good effort and a good “rust-buster” to get used to racing again. Since they split…

Just a quick note. My first article for Running Times Online was put up today. It’s about what’s wrong with using a “Zone” training system. Check it out and let me know what you think: http://www.runningtimes.com/onerunner/

First off, my training idea. About a week ago I did a workout on the treadmill where it was a combo of uphill LT (up a 6 degree incline at roughly 5:30ish pace on the treadmill) and uphill 3-5min segments at the end (up a 10 degree incline). After that, I rested a minute or…