-Training update-Congrats to give out-Baseball- what can we learn from other sports? Training/Racing:Going very well. I’m starting to string together some good workouts and the most important part is I am feeling good doing them. It’s been mostly strength based stuff but I’m now starting to make the transition to specific work. My outdoor season…

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Topics:-Training update-Congrats handed out-Marketing of track: Team Track? Training update:Training has been going very well. I’ve started to work a little more towards race specific workouts and that transition is going well. What that basically means is I’ve added in longer reps at 3k-5k paces. For example, the other day I did mile repeats in…

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