Individualization is one of those buzz words or so called principles of training that coaches and books on training frequently quote. But what does this actually mean and do people actually adhere to this so called training law? You’ll find that most people claim to adhere to it, but few actually do. It is very…

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So for the fun of it, I did an 800m time trial yesterday. It wasn’t anything I had planned or even specifically trained for. It was just a kind of spur of the moment thing, as evidenced by the fact that I ran 8+ miles in the morning and did a mini fartlek the day…

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