Archive for July 2007

This will be a short entry as I’m off to London for vacation. SHould be a pretty sweet trip. I’m looking forward to running in a new (and cooler) place. Besides the regular vacation junk, I’ll be attending my first european meet and it’s a big one (Norwich Union London Grand Prix). So far, I…

Alan webb is the man. What an incredible race by him in Belgium. Check out flocasts.com for a great video of it. I decided to try and post occasional updates of my actual day to day training. I figure there’s no need to be secretive and I’ll take a lead in being open about my…

We have a problem. Look at the information available to the public or even coaches out there on training elite runners. The information is sparse at best. Sure you could go to a clinic and pick up as much as you can in a 1 or 2 hour presentation, but can we really learn that…

To answer some of the questions I’ve gotten in response to e-mails and posts:-Track season is done for me. As I posted, I ran that 800m TT of sorts and considered racing some more, but unfortunately I went to the Doctor and my diagnosis of Vocal Cord Dysfunction was confirmed. It was an interesting experience…