Archive for July 2007
Week of July 22nd-
This will be a short entry as I’m off to London for vacation. SHould be a pretty sweet trip. I’m looking forward to running in a new (and cooler) place. Besides the regular vacation junk, I’ll be attending my first european meet and it’s a big one (Norwich Union London Grand Prix). So far, I…
Read MoreAlan Webb is the man…..My week of training
Alan webb is the man. What an incredible race by him in Belgium. Check out flocasts.com for a great video of it. I decided to try and post occasional updates of my actual day to day training. I figure there’s no need to be secretive and I’ll take a lead in being open about my…
Read MoreJoining together in furthering the cause of American Distance Running
We have a problem. Look at the information available to the public or even coaches out there on training elite runners. The information is sparse at best. Sure you could go to a clinic and pick up as much as you can in a 1 or 2 hour presentation, but can we really learn that…
Read MoreHello Cross-Country and Base training
To answer some of the questions I’ve gotten in response to e-mails and posts:-Track season is done for me. As I posted, I ran that 800m TT of sorts and considered racing some more, but unfortunately I went to the Doctor and my diagnosis of Vocal Cord Dysfunction was confirmed. It was an interesting experience…
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