We headed out to New Braunfels for XC camp and it was a blast. We got some good training in and had a lot of fun. I’ll try and post some details when I got time. School also started yesterday…fun stuff…For now here’s the log: 8/13/2007AM-8 at Burroughs w/ HSers- 1.75mi w/up, 16min LT, 5min…

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A good but tiring week of work so far. 8/6morn-9- 1.5mi w/up, 13LT, 2E, 7LT, 2E, 5LT, 2mi c/d, 4x100m strides- HOT and HUMID- legs felt great, everything else like crap. Got to get readjusted to it.aft-8 easy 8/7morning- 5 at UofH- checking on my mechanics w/ coach T- 2mi w/up, 6x100m w/ 50m easy…

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Heat and Humidity suck. That’s the lesson learned today. After spending a week running in the nice cool temperatures in England, this morning’s run was horrible. It was a nice reminder to how bad the vicious combo is during the summer in Texas. England on the other hand was nice and cool. It was a…

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