The week of training:It turned out to be a pretty tough week of work. The intensity and density of the training was increased a bit. Next week I’ll lower the density a little bit focusing on the key sessions a little more.11/18/200710mi easy+10x100m(2E,1G) 11/19/20077.5mi of1.5mi w/up, 1mi (4:43), 400 steady, 1200 (split 71s), 800 steady,…

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Regionals Recap: 11th, 30:04.31 Now that I’ve had a while to vent and recover, here’s how it went. It was a solid race for me, not great but solid, so there was no reason to walk away dissapointed except that I missed out on the 4th and final individual spot by .06sec. To make matters…

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Here is the crappiest workout video you’ve ever seen, haha, but it provided a distraction, which comes in handy when you are working out by yourself.

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