Archive for March 2008
Strength Endurance Development- Part 2
To start with I’ll answer some of the questions I got on the topic: “What exactly is strength endurance?” I’ll go straight to my training guide notes for this one: “Strength endurance- preserving a high percentage of your strength. Increasing the ability to use a certain percentage of your maximum strength over a longer period…
Read MoreSpring break= Tough Week, Strength Endurance Block
While most head to the beach for a nice relaxing or raucus week of fun, I headed home for a week of tough training. This was the last week before the outdoor season officially starts. Add in the fact that I had no school and you get a very tough week of work. I had…
Read MoreStrength Endurance Part 1:Lydiard Got it Wrong!!
Strength Endurance Series: Part 1- Lydiard Got it wrong Part 2- How to Develop Strength Endurance Lydiard Got it Wrong. Arthur Lydiard is practically a god in the realm of distance training. He revolutionized training in countless ways and helped to bring performances to another. His placement on the Mount Rushmore of distance coaches is…
Read MoreSpecial Block and Graduation.
First off, I finally got the news that I WILL graduate…yay…. This is big news because I had to do a whole lot of petitioning and arguing to get classes I took at Rice to count as transfer courses. Don’t ask me why it was so difficult, but it was. It was a huuuuuuge hastle,…
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