First off, a big congrats and good luck to the HS kids. 3 of them are racing regionals next week and two came away with some significant PR’s this past weekend at the regional qualifier meet. Jeremy took 7 seconds off his PR to win in the 1600, going 4:14.18, while Ryan, only a soph,…

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It’s been a long time since I posted my training so that’s what this post is all about. It’s been a good block of training. The racing season has started, and it didn’t start out amazing but things are coming along nicely. The training block ended nicely with a 10mile PR(50:15) on our hill loop.3/25/2008AM-5…

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