I just got back from NYC, where I watched Mo and Tommy run the 5th ave mile and had a good time. A bit tired, but the runnings going well. I’m going to start doing some low key races pretty soon, so after watching 5th ave. i’m pumped up and ready to go. In regards…

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First, read this post by Vern Gambetta: http://www.elitetrack.com/blogs/details/4804/ While I might not totally agree with how he applies it, the concept of taking complex things and making them simple is one that hits home. Before I headed out to Virginia, I spent two days with the man I think is the best track and field…

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The Warm-Up: What should you do? Do you want the truth? I have no idea. No one really truly knows. That goes for just about anything unfortunately. There are no definitive answers; it’s not black and white. If anyone tells you that it is, be very wary. Okay, so that doesn’t help anyone out too…

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