I’ve been wanting to write something about this for a while but haven’t quiet had the time. It’s a topic I want to delve into more completely, but for now this short review will have to do. Antioxidants are everywhere. They are being portrayed almost as a super cure. Are they good things? Yes. But…

Read More

One of the topics that has generated a large amount of response on this blog has been on the debate over singles versus doubles. I thought I’d share some of the current research that may explain why doubles provide a benefit. Some researchers have suggested that training in a fatigued state may enhance subsequent adaptations.…

Read More