Archive for March 2011
Non-responders-Why Science conforms to the average:
Non-responders-Why Science conforms to the average: Research likes dealing with the average. If you fall far outside the average, you might be in trouble. For years, only the average received any attention. For instance, if you looked at an intervention study and the average group improved by a significant 30seconds, then whatever the intervention was…
Read MoreTraining lactate Clearance and utilization: How to use alternation and blend workouts
An article I wrote on training lactate clearance and utilization is out now in the April issue of Running Times Magazine. In the article, I talk about how and why to us two of my favortite workouts called alternation and blend workouts. Check it out and let me know what you think.
Read MoreKenenisa Bekele’s workout: How do we get there?
Here’s a selected workout that Kenenisa Bekele did around 10 days before his 2007 10k world championship win, the same race which I wrote about on an earlier blog. (This comes from a presentation from Barry Fudge, who is a sports scientists who was doing work with Bekele during this workout) 8x (400 in 52-54,…
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