Here’s a selected workout that Kenenisa Bekele did around 10 days before his 2007 10k world championship win, the same race which I wrote about on an earlier blog.  (This comes from a presentation from Barry Fudge, who is a sports scientists who was doing work with Bekele during this workout) 8x (400 in 52-54, … Continue reading Kenenisa Bekele’s workout: How do we get there?