An article I wrote on training lactate clearance and utilization is out now in the April issue of Running Times Magazine.  In the article, I talk about how and why to us two of my favortite workouts called alternation and blend workouts.    Check it out and let me know what you think.

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    1. Anonymous on March 16, 2011 at 5:38 am

      great article-thanks Steve.

    2. Anonymous on March 16, 2011 at 9:05 am

      great article steve!

      How would you tailor the alternation workouts for a 15/3k runner? Would you use the same principles?


    3. ABC Termite & Pest Control on March 17, 2011 at 12:47 am

      I planned on using both of these in the coming months. 5k july and HM in Dec.

    4. Anonymous on March 20, 2011 at 4:23 pm

      need other page!
      i wanna see some examples, even though i already know some…


    5. Anonymous on March 28, 2011 at 3:20 pm

      Great article Steve! I was just wondering if you had an 8 week alternation plan for the MARATHON similar to the one you give for the HALF? Thanks! New to your blog but love it so far!

    6. Anonymous on March 28, 2011 at 9:09 pm

      Loved the article! Do you have a specific 8 week training plan for the full marathon like the one you list in the article for alternation for the half? Thanks! Great blog, just found it!

    7. freelance writing on December 22, 2011 at 8:20 am

      This article have sense, interesting one. As I have understood professional running so complicated!

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