This is going to be an interesting attempt at a blog.  One that takes seemingly unrelated subjects and ties them into my main focus, running. If you were to flip through any of the myriad of books I’ve read on some pretty random subjects, you’d see the margins littered up and down with notes.  If…

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The sole of the shoe: With this whole barefoot/minimalist/running mechanics thing exploding right now, one fo the more productive outcomes in science is the realization that the body is smarter than we give it credit for.  All those old biomechanical models that presented the body as rigid mechanical body don’t quite accurately reflect what’s going…

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