I just started writing articles for Competitor.com and the first one went up today. In it I take a look at the negative side of taking Caffeine pre-race or workout. Caffeine is generally thought of as only a performance enhancer, which it does well, but there are drawbacks if you chronically use it. In the article I take a look at what happens to the CNS and the immune system when Caffeine is ingested all the time.
- Measuring Galvanic Skin Response….say what?
- Why timing matters