I just started writing articles for Competitor.com and the first one went up today.  In it I take a look at the negative side of taking Caffeine pre-race or workout.  Caffeine is generally thought of as only a performance enhancer, which it does well, but there are drawbacks if you chronically use it.  In the article…

Read More

Galvanic Skin Response….say what? If you read letsrun.com and look up anything about me I’ll be branded as some science only nut who relies on too much science and forgets the “old school” way.  If you were at my coaching presentation the Distance Summit put on at Queens University, after my “science” presentation you would…

Read More