Archive for May 2012
10-20-30 workout- Research flaws and Why there are no secret workouts.
Every once in a while a scientific studies simple concept crosses over the main stream and explodes in the exercise world. A decade ago it was Billat’s famous 30/30 which consisted of 30sec at supramaximal speeds with 30sec jogging. It was supposed to be the secret workout that improved VO2max and lactate threshold at the…
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