Ice baths, Cryosaunas, foam rollers, muscle stim, recovery shakes, special pills, and on and on… What actually works? When should we use them? What if I’m feeling tired, lethargic, “flat”, or sluggish? Should I use different techniques? Tired of getting overwhelmed by all the choices?   Frustrated by the amount of misinformation out there and…

Read More

Back in the day, the importance of a distance run was thought to be that of putting constant pressure on the heart so that it will adapt.  In other words the theory went that you wanted to keep your heart rate up for a prolonged period.  So the logic went, the further we can go…

Read More