Thyroid disease has entered the public’s consciousness thanks to an article in the Wall Street Journal. I debated on whether to write a blog about it or let it be.  In the end, I decided it was necessarybecause of the misinformation out there on the topic.  The most important thing when discussing complex issues like…

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Over the past year or so, the idea of making sure not to inhibit the training effect has risen in popularity.  The old concept was that as soon as the workout was done, everything possible was done to recover for the next workout.  In practicality, this made sense, as if we could recover for the…

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