Archive for February 2014
The Science of Running Book NOW AVAILABLE! 48hr special giveaway!
The Science of Running book is available NOW! Buy Hard Copy! Buy Kindle Version! What it looks like: Why you should buy? I hate doing the “sales” thing. But one of the reasons I’m asking readers, who are interested, to buy the book is because I’m passionate about it. I poured as much knowledge as I…
Read MoreStaying in an Altitude Tent after workouts- What are the consequences?
A large part of my training philosophy lies in the simple realm of stimulus and adaptation. My mind has returned to these ideas for the past year as I’ve tried to flesh out these ideas. In writing my book, I had to really work to try and turn the ideas in my head into something…
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