Part 1- Once again, Jon and I come to you from a coffee shop on location and simply talking shop. This week we’re covering distractions; how to deal with them, how do you adapt to them, and when they might be positive or negative.  We start out with the “Once A Runner” myth about living…

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In part two of Advice for a young coach, we start with the concept of coaching as a partnership versus a dictatorship. What does this mean? The goal should be to take athletes from dependence to independence, not the other way around. The goal of the coach shouldn’t be to prove their worth, but instead…

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