On my glass shower door is a message scrawled across in black marker in my distinctly illegible handwriting that says “Look the other way.” It’s not some cryptic paranoid message, but instead it’s a daily reminder to consider other possibilities. I’ve found that, whenever we see everyone jumping on the bandwagon and all nodding in…

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We’re back with a new podcast for 2016! This time we jump straight into what you guys have asked for, specifics on training. For this episode, we divert away from the bigger picture and discuss training for the 800. We start with going through the different types of 800m runners and why it’s an event…

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