Ernst Van Aaken: The Pure Endurance Method
Most people attribute “jogging” or an emphasis on long slow distance running to Arthur Lydiard. While he may have popularized the idea of building a big base of steady running, others around the world were coming up with the same idea at similar times. In 1947, Dr. Ernst Van Aaken first published his ideas on … Continue reading Ernst Van Aaken: The Pure Endurance Method
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