Why do I do this? There are so many other sports I could do. Why couldn’t I be good at baseball? I’m about to be in a world of hurt – remind me again why I signed up for this?
Training is all about balance. It may be a cliché statement, but when it comes to training for almost any event, ensuring that speed and endurance, stress and rest, or any number of factors has the appropriate interplay is essential.
“That felt miserable! That was so much harder than last time. And slower!” Selena remarked as she walked off the track disappointed in her performance. She’d run 15 seconds slower in the 3,000m steeple than she did a few weeks
Venture down the self-help aisle of any bookstore and you’ll see it littered with titles about hacks, quick fixes, burning fat, and accessing mystic sounding theta brainwaves. We’re told that a ‘superfood’ can cure cancer, that a new routine will
It’s finally here. The book I’ve been working on for the past two years is out and available to order! We’ve got a giveaway and a new social media contest in conjunction with the book, so check out the details below.